Lauren absolutely kills it with her Instagram posts (follow her here)--her dedication motivates me each and every day. I'm proud to call her a friend and hope she will inspire you as much as she inspires me!
Q&A with Lauren
How did you get started with Tone it Up?
I
first found Tone It Up on Instagram about 4 or 5 years ago. It was
unlike any other workout programs I had tried. They were so fun and the
workouts were tough, but I loved it! I loved that it felt like working
out with friends.
What motivates you?
Being able to inspire others that they can achieve whatever they set their mind and heart to.
What’s your favorite type of workout(s)?
I
love weight lifting and kickboxing. Kickboxing has been great to feel
more confident (like a badass)! I also love yoga because there are so
many different types no matter what you need.
What are your fitness/wellness goals?
My
fitness goals are to build up my strength by challenging myself with
more weight and different movements. I am also working towards becoming
more flexible by making it a point to incorporate more recovery into my
routine.
If you had to pick one word to describe yourself what would it be?
I'd say resilient. :)
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| Lauren is a kickboxing instructor and an Ambassador for Revive Activewear |
Check out Lauren on Instagram @tiu_laurenbeezy
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